|One for me, One to share|
Now the instructional designer in me is cringing because I don't have a really precise recipe to give you. I tend to just dump stuff in the blender. However, smoothies are really hard to mess up, so I think if you try making this, you'll be OK.
- 1 Banana (preferably one that is quite ripe or a little overripe)
- Sweetener of your choice, to taste
- A few drops of vanilla (maybe about 1/16 to 1/8 of a tsp)
- A few ice cubes
- Non-dairy milk of your choice, enough to reach a consistency that you like (For me, it's approx. 3/4 - 1 cup)
Put everything in a blender and blend until smooth and frothy.
I like agave nectar because it has a light flavor and a lower glycemic index than sugar, but you could use anything you like -- sugar, honey, maple syrup... I've even used palm sugar and date sugar -- I think they're especially good with the banana.
I have a Vitamix blender, which is like the granddaddy of all blenders. You could probably blend a wooden post in it. As a result, ice is not an issue. My old blender couldn't handle big ice cubes, though, so I'd have to crush the ice first.
Sometimes, I omit the vanilla and ice. Instead, I add frozen fruit to make it cold -- pineapple, mango, and strawberries are all great additions.
You can use any non-dairy milk you like. My favorites are Silk soymilk and Almond Breeze almond milk because they make it very creamy, more milkshake like. However, if I have some leftover coconut milk, I'll even toss that in -- especially with some frozen pineapple, I feel like I'm on a vacation in the tropics.